Exercise Details
Body Part
Upper Legs
Equipment
Assisted
Target Muscle
Glutes
Advertisement
How to Perform
1
Lie on your back with your legs extended.
2
Bend your right knee and place your right ankle on your left thigh, just above the knee.
3
Grasp your left thigh with both hands and gently pull it towards your chest.
4
Hold the stretch for 20-30 seconds.
5
Release the stretch and repeat on the other side.
Secondary Muscles
hamstrings
Advertisement
