Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart.
2
Take a step forward with your right leg, lowering your body into a lunge position.
3
Keep your torso upright and your front knee aligned with your ankle.
4
Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
5
Continue alternating legs and walking forward, maintaining a controlled and steady pace.
6
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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