Trap Bar Deadlift

Exercise Details

Body Part

Upper Legs

Equipment

Trap Bar

Target Muscle

Glutes

1

Stand with your feet shoulder-width apart and the trap bar on the ground in front of you.

2

Bend at the hips and knees to lower yourself down and grip the handles of the trap bar with an overhand grip.

3

Keep your back straight and chest up as you begin to lift the trap bar off the ground by extending your hips and knees.

4

As you lift, focus on driving through your heels and squeezing your glutes at the top of the movement.

5

Lower the trap bar back down to the ground by bending at the hips and knees, keeping your back straight throughout the movement.

6

Repeat for the desired number of repetitions.

hamstringsquadricepslower back