Exercise Details
Body Part
Upper Legs
Equipment
Tire
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart, facing the tire.
2
Bend your knees and hinge at the hips, lowering into a squat position.
3
Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
4
Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
5
As the tire flips over, use your upper body strength to guide it and maintain control.
6
Once the tire is fully flipped, quickly step back and reset your stance.
7
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadricepscore
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