Swimmer Kicks V. 2 (Male)

Exercise Details

Body Part

Upper Legs

Equipment

Body Weight

Target Muscle

Glutes

1

Lie face down on a mat with your arms extended overhead.

2

Engage your core and lift your chest and legs off the ground simultaneously.

3

Kick your legs up and down in a fluttering motion, as if you were swimming.

4

Continue kicking for the desired number of repetitions.

5

Lower your chest and legs back down to the starting position.

hamstringsquadricepscalves