Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Abductors
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How to Perform
1
Lie on your side with your legs straight and stacked on top of each other.
2
Place your bottom arm under your head for support.
3
Engage your core and lift your top leg as high as possible without rotating your hips or leaning backward.
4
Pause for a moment at the top, then slowly lower your leg back down to the starting position.
5
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
gluteshamstrings
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