Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Hamstrings
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How to Perform
1
Stand with your feet hip-width apart and your hands on your hips.
2
Shift your weight onto your left leg and lift your right foot off the ground, bending your knee.
3
Slowly curl your right heel towards your glutes, squeezing your hamstring.
4
Pause for a moment at the top, then slowly lower your right foot back down to the starting position.
5
Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
glutes
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