Exercise Details
Body Part
Upper Legs
Equipment
Sled Machine
Target Muscle
Glutes
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How to Perform
1
Adjust the sled machine to a comfortable weight and position yourself with your back against the pad.
2
Place your feet shoulder-width apart on the platform, toes slightly pointed outwards.
3
Grip the handles on the sides of the machine for stability.
4
Engage your core and slowly lower your body by bending your knees and hips, keeping your back straight.
5
Continue lowering until your thighs are parallel to the ground or slightly below.
6
Pause for a moment at the bottom, then push through your heels to extend your legs and return to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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