Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Quads
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How to Perform
1
Stand with your feet shoulder-width apart and your toes pointing slightly outward.
2
Hold onto a stable object for balance if needed.
3
Slowly lower your body by bending your knees and leaning back, keeping your torso upright.
4
Continue lowering until your thighs are parallel to the ground or as far as you can comfortably go.
5
Pause for a moment, then push through your heels to return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
calvesglutes
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