Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Lie on your back with your knees bent and feet flat on the ground.
2
Extend one leg straight out in front of you.
3
Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
4
Hold for a moment at the top, then slowly lower your hips back down to the starting position.
5
Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
hamstringsquadriceps
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