Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Abductors
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How to Perform
1
Stand with your feet shoulder-width apart and your hands on your hips.
2
Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.
3
Pause for a moment at the top, then slowly lower your leg back down to the starting position.
4
Repeat on the other side.
5
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
glutesquadriceps
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