Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Hamstrings
Advertisement
How to Perform
1
Lie flat on your back with your legs extended and your arms by your sides.
2
Bend your knees and place your feet flat on the ground, hip-width apart.
3
Lift your hips off the ground, engaging your glutes and hamstrings.
4
Slowly curl your legs towards your glutes, keeping your hips lifted.
5
Pause for a moment at the top, then slowly extend your legs back to the starting position.
6
Lower your hips back down to the ground.
7
Repeat for the desired number of repetitions.
Secondary Muscles
glutescalves
Advertisement
