Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Hamstrings
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How to Perform
1
Lie face down on a leg curl machine with your legs extended and your ankles hooked under the padded lever.
2
Place your hands on the side handles of the machine for support.
3
Keeping your upper body stationary, exhale and curl your legs upward as far as possible.
4
Hold the contracted position for a brief pause as you squeeze your hamstrings.
5
Slowly lower your legs back to the starting position while inhaling.
6
Repeat for the desired number of repetitions.
Secondary Muscles
glutescalves
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