Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Hamstrings
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How to Perform
1
Lie flat on your back on a mat or bench with your legs extended.
2
Place your hands by your sides or under your glutes for support.
3
Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
4
Pause for a moment at the top, then slowly lower your legs back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
glutescalves
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