Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Hamstrings
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How to Perform
1
Sit on the ground with your legs extended in a wide angle.
2
Flex your feet and engage your quadriceps.
3
Place your hands on the ground behind you for support.
4
Keeping your back straight, lean forward from your hips.
5
Continue leaning forward until you feel a stretch in your hamstrings.
6
Hold this position for a few breaths.
7
Slowly release the stretch and return to the starting position.
8
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepscalves
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