Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Sit on the ground with your legs extended in front of you.
2
Bend your right knee and cross your right ankle over your left thigh.
3
Place your right hand on the ground behind you for support.
4
With your left hand, gently press down on your right knee to deepen the stretch.
5
Hold the stretch for 30 seconds to 1 minute.
6
Switch sides and repeat.
Secondary Muscles
hamstrings
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