Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Hamstrings
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How to Perform
1
Stand with your feet hip-width apart.
2
Take a step forward with your right foot, keeping your left foot planted.
3
Bend your right knee and lower your body down, keeping your left leg straight.
4
Place your hands on your right thigh for support.
5
Hold the stretch for 20-30 seconds, then switch sides and repeat.
Secondary Muscles
calvesquadriceps
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