Exercise Details
Body Part
Upper Legs
Equipment
Roller
Target Muscle
Glutes
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How to Perform
1
Start by sitting on the ground with your legs extended in front of you.
2
Place the roller under your glutes, just above your knees.
3
Lean back and place your hands on the ground behind you for support.
4
Engage your glutes and slowly roll the roller forward, bending your knees and bringing them towards your chest.
5
Pause for a moment at the end of the movement, feeling a stretch in your glutes.
6
Slowly roll the roller back to the starting position, extending your legs.
7
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
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