Reverse Hyper On Flat Bench

Exercise Details

Body Part

Upper Legs

Equipment

Body Weight

Target Muscle

Glutes

1

Lie face down on a flat bench with your hips at the edge and your legs hanging off the bench.

2

Hold onto the bench for stability.

3

Keeping your legs straight, raise them up towards the ceiling as high as you can.

4

Squeeze your glutes at the top of the movement.

5

Slowly lower your legs back down to the starting position.

6

Repeat for the desired number of repetitions.

hamstringslower back