Exercise Details
Body Part
Upper Legs
Equipment
Stability Ball
Target Muscle
Glutes
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How to Perform
1
Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you.
2
Place your hands on the ground in front of you for stability.
3
Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can.
4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
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