Exercise Details
Body Part
Upper Legs
Equipment
Resistance Band
Target Muscle
Abductors
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How to Perform
1
Sit on a chair or bench with your back straight and feet flat on the ground.
2
Wrap the resistance band around your thighs, just above your knees.
3
Place your hands on the sides of the chair or bench for support.
4
Engage your abductors (outer thigh muscles) and slowly push your knees apart, against the resistance of the band.
5
Pause for a moment at the end of the movement, then slowly bring your knees back together.
6
Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstrings
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