Exercise Details
Body Part
Upper Legs
Equipment
Resistance Band
Target Muscle
Glutes
Advertisement
How to Perform
1
Start by kneeling on the ground with your knees hip-width apart and your feet flexed.
2
Wrap the resistance band around your thighs, just above your knees.
3
Place your hands on your hips or extend them out in front of you for balance.
4
Engage your glutes and core muscles.
5
Push your hips forward and squeeze your glutes as you lift your knees off the ground, extending your hips until your thighs are parallel to the ground.
6
Hold the position for a moment, then slowly lower your knees back down to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
Advertisement
