Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Lie on your back with your feet flat on the ground and your knees bent.
2
Place your arms by your sides with your palms facing down.
3
Engage your glutes and hamstrings, and lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
4
Hold this position for a few seconds, then slowly lower your hips back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
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