Push-Up Inside Leg Kick

Exercise Details

Body Part

Upper Legs

Equipment

Body Weight

Target Muscle

Glutes

1

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.

2

Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.

3

As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.

4

Lower your leg back down and repeat the push-up, then switch to the other leg.

5

Continue alternating leg kicks with each push-up repetition.

quadricepshamstringscalvescore