Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart, toes pointing slightly outward.
2
Hold onto a stable support, such as a chair or wall, for balance.
3
Lower your body down into a squat position by bending your knees and pushing your hips back.
4
Keep your chest up and your back straight throughout the movement.
5
Pause for a moment at the bottom, then push through your heels to return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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