Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
2
Engage your core and lift your hips up towards the ceiling, forming an inverted V shape with your body.
3
Lower your upper body towards the ground by bending your elbows, keeping them close to your body.
4
As you lower down, shift your weight forward and transition into a cobra pose by straightening your arms and lifting your chest up.
5
Reverse the movement by bending your elbows and lowering your chest back down towards the ground.
6
Push through your hands to return to the inverted V position.
7
Continue the movement by lowering your hips back down towards the ground, returning to the starting push-up position.
8
Repeat for the desired number of repetitions.
Secondary Muscles
coreshoulderstriceps
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