Pelvic Tilt Into Bridge

Exercise Details

Body Part

Upper Legs

Equipment

Body Weight

Target Muscle

Glutes

1

Lie on your back with your knees bent and feet flat on the ground.

2

Place your arms by your sides with your palms facing down.

3

Engage your glutes and core muscles.

4

Tilt your pelvis upward, lifting your hips off the ground.

5

Hold the bridge position for a few seconds.

6

Slowly lower your hips back down to the starting position.

7

Repeat for the desired number of repetitions.

hamstringscore