Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
2
Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
3
As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.
4
Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.
5
Continue alternating leg kicks and push-ups for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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