Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart.
2
Extend one leg forward, keeping it off the ground.
3
Bend your standing leg and lower your body down as if sitting back into a chair.
4
Keep your chest up and your back straight.
5
Push through your heel to return to the starting position.
6
Repeat with the other leg.
Secondary Muscles
quadricepshamstringscalves
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