March Sit (Wall)

Exercise Details

Body Part

Upper Legs

Equipment

Body Weight

Target Muscle

Glutes

1

Stand with your back against a wall and your feet hip-width apart.

2

Slowly slide your back down the wall until your knees are bent at a 90-degree angle.

3

Lift your right foot off the ground and bring your knee towards your chest.

4

Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest.

5

Continue alternating between lifting your right and left foot for the desired number of repetitions.

quadricepshamstringscalves