Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Start by standing with your feet shoulder-width apart.
2
Take a step forward with your right foot, lowering your body into a lunge position.
3
Push off with your right foot and jump into the air, switching the position of your feet mid-air.
4
Land softly with your left foot forward and immediately lower your body into a lunge position.
5
Continue alternating between lunges and jumps for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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