Low Glute Bridge On Floor

Exercise Details

Body Part

Upper Legs

Equipment

Body Weight

Target Muscle

Glutes

1

Lie flat on your back with your knees bent and feet flat on the ground.

2

Place your arms by your sides, palms facing down.

3

Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.

4

Pause for a moment at the top, squeezing your glutes.

5

Slowly lower your hips back down to the starting position.

6

Repeat for the desired number of repetitions.

hamstringscore