Exercise Details
Body Part
Upper Legs
Equipment
Leverage Machine
Target Muscle
Glutes
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How to Perform
1
Adjust the seat height so that your hips are slightly higher than your knees.
2
Sit on the machine with your back against the pad and your feet flat on the footrests.
3
Grasp the handles or the sides of the seat for stability.
4
Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
5
Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
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