Exercise Details
Body Part
Upper Legs
Equipment
Leverage Machine
Target Muscle
Glutes
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How to Perform
1
Adjust the leverage machine to fit your body and secure your feet in the foot pads.
2
Lie face down on the machine with your upper body hanging off the edge and your hips resting on the pad.
3
Cross your arms over your chest or place them behind your head.
4
Engage your glutes and hamstrings to lift your legs upward until they are parallel to the ground.
5
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
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