Exercise Details
Body Part
Upper Legs
Equipment
Leverage Machine
Target Muscle
Glutes
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How to Perform
1
Adjust the seat of the machine so that your knees are at a 90-degree angle when your feet are on the footplate.
2
Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate.
3
Place your hands on the handles or sides of the machine for stability.
4
Push the footplate away from your body by extending your leg, keeping your back against the backrest.
5
Pause for a moment at the fully extended position, then slowly bend your leg to return to the starting position.
6
Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
quadricepshamstringscalves
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