Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Hamstrings
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How to Perform
1
Sit on the edge of a bench or chair with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Lean back slightly and place your hands on the edge of the bench or chair for support.
3
Engaging your hamstrings, lift your feet off the ground and extend your legs straight out in front of you.
4
Pause for a moment at the top, then slowly bend your knees and bring your feet back towards your body.
5
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepsglutes
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