Kettlebell Swing

Exercise Details

Body Part

Upper Legs

Equipment

Kettlebell

Target Muscle

Glutes

1

Stand with your feet shoulder-width apart, toes pointed slightly outward.

2

Hold the kettlebell with both hands in front of your body, arms extended.

3

Bend your knees slightly and hinge at the hips, pushing your butt back.

4

Swing the kettlebell back between your legs, keeping your arms straight and maintaining a flat back.

5

Drive your hips forward and swing the kettlebell up to shoulder height, using the momentum generated by your hips.

6

Allow the kettlebell to swing back down between your legs and repeat the movement for the desired number of repetitions.

hamstringscore