Exercise Details
Body Part
Upper Legs
Equipment
Kettlebell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
2
Lift your left foot off the ground and extend it forward, keeping it parallel to the ground.
3
Slowly lower your body down into a squat position, keeping your right foot flat on the ground and your left leg extended.
4
Pause for a moment at the bottom of the squat, then push through your right heel to return to the starting position.
5
Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
quadricepshamstringscalves
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