Exercise Details
Body Part
Upper Legs
Equipment
Kettlebell
Target Muscle
Hamstrings
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in front of your thighs.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Lower the kettlebell towards the ground, allowing it to swing between your legs.
4
Quickly extend your hips and knees, using the momentum to swing the kettlebell up to shoulder height.
5
As the kettlebell reaches shoulder height, rotate your wrists and catch the kettlebell in the rack position, with your elbow tucked in and the kettlebell resting on your forearm.
6
Lower the kettlebell back down to the starting position between your legs, and repeat for the desired number of repetitions.
Secondary Muscles
glutesquadricepscalves
Advertisement
