Exercise Details
Body Part
Upper Legs
Equipment
Kettlebell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands.
2
Keeping your chest up and core engaged, lower your body down into a squat position by bending at the knees and hips.
3
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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