Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Lie flat on your back with your arms extended out to the sides.
2
Raise your legs up towards the ceiling, keeping them straight.
3
Slowly lower your legs to one side, aiming to touch the floor with your feet.
4
Hold the stretch for a few seconds, then return your legs to the starting position.
5
Repeat the stretch on the other side.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
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