Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Hamstrings
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How to Perform
1
Lie face down on a bench with your hips at the edge and your legs extended straight behind you.
2
Hold onto the bench for support.
3
Keeping your upper body still, bend your knees and curl your legs towards your glutes.
4
Pause for a moment at the top, then slowly extend your legs back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
glutescalves
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