Glute-Ham Raise

Exercise Details

Body Part

Upper Legs

Equipment

Body Weight

Target Muscle

Hamstrings

1

Adjust the glute-ham raise machine to fit your body.

2

Position yourself face down on the machine with your ankles secured.

3

Place your hands on your chest or cross them over your chest.

4

Engage your hamstrings and glutes to lift your upper body up towards the ceiling.

5

Continue lifting until your body is in a straight line from your head to your heels.

6

Pause for a moment at the top, then slowly lower your body back down to the starting position.

7

Repeat for the desired number of repetitions.

gluteslower back