Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
3
While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
4
Lower your foot back to the ground and repeat the movement with the other leg.
5
Continue alternating legs in a marching motion while maintaining the bridge position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
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