Exercise Details
Body Part
Upper Legs
Equipment
Barbell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart and hold the barbell in front of your body with straight arms.
2
Keeping your back straight, lower your body by bending at the knees and hips, as if sitting back into a chair.
3
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
4
Pause for a moment, then push through your heels to return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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