Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
Advertisement
How to Perform
1
Stand with your feet hip-width apart and hands on your hips.
2
Take a big step forward with your right foot, lowering your body into a lunge position.
3
Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
4
Push off with your right foot and return to the starting position.
5
Repeat with your left leg, alternating sides for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Advertisement
