Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Quads
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart.
2
Bend your knees and lower your body into a squat position.
3
Swing your arms back for momentum.
4
Jump forward explosively, extending your hips, knees, and ankles.
5
Land softly on the balls of your feet and immediately go into the next jump.
6
Repeat for the desired number of repetitions.
Secondary Muscles
calveshamstringsglutes
Advertisement
