Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Lie flat on your back with your legs extended and your hands by your sides.
2
Engage your core and lift your legs off the ground about 6 inches.
3
Keeping your legs straight, alternate lifting one leg slightly higher than the other.
4
Continue this fluttering motion for the desired number of repetitions.
Secondary Muscles
hip flexorslower abs
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