Exercise Details
Body Part
Upper Legs
Equipment
Stability Ball
Target Muscle
Hamstrings
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How to Perform
1
Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Slowly roll the ball forward, walking your feet out until your upper back is resting on the ball and your legs are extended straight in front of you.
3
Place your hands on your hips for support.
4
Engage your core and slowly lower your upper body towards the ground, keeping your back straight and your chest lifted.
5
Stop when you feel a stretch in your hamstrings, and hold the position for 20-30 seconds.
6
Slowly return to the starting position by pushing through your heels and using your hamstrings to pull yourself back up.
7
Repeat for the desired number of repetitions.
Secondary Muscles
gluteslower back
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