Exercise Details
Body Part
Upper Legs
Equipment
Stability Ball
Target Muscle
Glutes
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How to Perform
1
Start by lying on your back with your legs extended and your heels resting on top of the stability ball.
2
Place your arms by your sides for stability.
3
Engage your glutes and core muscles to lift your hips off the ground, creating a straight line from your shoulders to your heels.
4
Bend your right knee and bring it towards your chest, keeping your left leg extended and your foot flexed.
5
Kick your right leg diagonally across your body, extending it fully and engaging your hamstrings.
6
Slowly return your right leg to the starting position, maintaining control and stability.
7
Repeat the movement with your left leg, alternating sides for the desired number of repetitions.
Secondary Muscles
hamstringscalves
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